We don't see things as they are, we see things as we are.
― Anaïs Nin
All Unlimited Bounds therapy services are combined into service schedules customized to each individual patient. Customized services can include individual therapy, group therapy or a combination of both.
INDIVIDUAL THERAPY SERVICES
At Unlimited Bounds, Individual Therapy is a collaboration between our therapists and the person in therapy. When you need help with issues that are hard to face alone, cause distress, or interfere with your daily life, individual therapy can set you on the path to well-being. Our common goal is to inspire change and improve the quality of your life by helping you increase positive feelings, learn skills for handling difficult situations, make healthy decisions, and reach goals.
Many find they enjoy the therapeutic journey of becoming more self-aware. Some people even go on to continue individual therapy for self-growth.
Individual therapy might be best for you if:
✓ You worry about the stigma that can come with mental health care
✓ You experience feelings of shame when speaking about your issues
✓ You fear that discussions in treatment will not stay confidential
GROUP THERAPY SERVICES
Group Therapy is also a fully safe and confidential form of psychotherapy.
In Group Therapy, patients discuss things in a peer-rich, supportive, group environment with a therapist controlling and facilitating the discussion. The group setting is particularly good for focusing on relationship problems. The group setting provides a safe area to practice and reinforce new behaviours which, it is hoped, will lead to a lasting change.
A typical group therapy session requires patients to commit for a certain number of sessions which can vary from weeks to months.
The make-up of the groups can be fixed - for example, married patients only or female patients only - or not.
Patients share their emotional and personal problems within the group. No one is coerced into taking part, the idea being that you will open up as your confidence in the group setting builds.
✓ Sliding Scale: Yes
✓ Accepts Insurance: Yes
✓ Accepted Payment Methods: American Express, Cash, Check, Discover, Mastercard, Visa Arrange your first visit. Download these forms.